Cooking has traditionally been the preserve of women though now men are also increasingly developing culinary skills. Cooking is an Art and needs tremendous concentration and care. Since women are naturally good at multi-tasking,an important ingredient while cooking, it comes naturally to them. Cutting,mixing,grinding and heating are important components of any cuisine. The Kitchen and utensils should be spotless and the exact amount of heat must be maintained. Ideally cooking should be done in stainless steel utensils over a low flame. Microwave cooking has its advantages but cannot be a substitute for flame-cooking.The use of oils and spices should be minimal. Salads,milk,curds,fiber,leafy vegetables and fruits should form a part of any meal.
There is a fine link between emotions and the quality of cooking. If the cook is in a happy state of mind,the quality of food is of a high order. Cooking is a great stress-buster since it requires application of both mind and body simultaneously.
Food grown by organic means is ideal for health and prevents serious illnesses like diabetes,cancer,obesity and heart attacks.
Ideally there should be a gap of an hour between meals and bed-time. It is always better to take small meals and at regular intervals. A glass of wine goes well with any meal!
Bon-appetit!
There is a fine link between emotions and the quality of cooking. If the cook is in a happy state of mind,the quality of food is of a high order. Cooking is a great stress-buster since it requires application of both mind and body simultaneously.
Food grown by organic means is ideal for health and prevents serious illnesses like diabetes,cancer,obesity and heart attacks.
Ideally there should be a gap of an hour between meals and bed-time. It is always better to take small meals and at regular intervals. A glass of wine goes well with any meal!
Bon-appetit!
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